The Perfect Run

I was so wrapped up in things this weekend that I forgot to mention my big accomplishment: I ran a perfect 21 mile training run. It could not have gone better. I think it's a real testament to the quality of training this summer and my growing experience in long-distance running. I ran a consistent 9:30 mile, never got dehydrated, ate when I needed to, never got too sore, too chafed, too blistered, or too tired. Afterwards, I felt good enough to run another five miles. I wasn't even sore yesterday!

With the Denver Marathon one month away, I feel more confident than ever in my running. Over the next four weeks we cut back our distance training significantly and switch to shorter, faster runs over hills to build strength and speed. My predicted marathon finish time is 4:02, and I really think I can make that. Then the Las Vegas Marathon is five weeks later, where I'm hoping to finish in under four hours. If I keep up with my training, continue to take care of myself, recover well, I think Boston may be in my near future.